Your body knows how to heal. Let’s help it thrive.
I’m Dr. Kat, a naturopathic consultant and wellness guide for women who want more than quick fixes. Whether you are preparing for pregnancy, recovering after birth, or simply seeking balance and energy, I will help you understand your body and feel confident about your next steps.
Why Women Choose THRIVE
Root-Cause Care
Finding the “why” behind your symptoms.
Personalized Support
Guidance tailored to your unique needs.
Natural Healing
Nutrition, lifestyle, and integrative therapies.
Compassionate Partnership
An expert who listens and believes you.
Does This Sound Familiar?
Your health feels like a mystery and you feel like your body and mind aren’t where you want them to be.
Maybe you…
Feel like something is off with your health, but your labs keep coming back “normal.”
Struggle with digestive issues, bloating, or heartburn that never seem to fully resolve.
Have conditions like PCOS or hormonal concerns that make you feel stuck or unheard.
Feel frustrated being bounced between specialists with no one connecting the dots.
Worry about long-term medication side effects and getting advice that doesn’t feel personalized.
Pay for health care but feel like you’re only getting “sick care,” not real answers.
If these sound familiar, I want you to know: You’re not alone. There are better answers. And it starts with someone who’s willing to truly listen.
How I Help
Working with me is different because you receive truly individualized care.
Here’s what you can expect:
✔ A root-cause exploration into your symptoms
✔ Nature-based, practical tools to bring your body back into balance
✔ Compassionate, clear communication every step of the way
✔ Education that empowers you to understand and trust your body
And because I work virtually as a naturopathic consultant, all visits happen from the comfort of your home.
Visit times vary based on the nature of your concerns. Some folks need more than one visit, but everyone receives my 1:1 considerate care.
Who I Work With
I support women in every season:
Preconception
Preparing the body, balancing hormones, and creating foundations for fertility
Postpartum
Gentle, natural support for recovery, including cesarean healing
Everyday vitality
energy, digestion, cycles, and the emotional layers of wellness
Wherever you are, you deserve to feel informed, empowered, and cared for.
What to Expect
Step 1: Start with a 15-Minute Discovery Call
You share your concerns and your goals. I listen. This is a complimentary exploratory call to see if we’re a good fit.
Step 2: Homework and Paperwork
If working together is the next indicated step, then we get you set up on Practice Better. Here, you create a client profile where you’ll upload documents, receive my recommendations, and utilize the instant chat function for communication.
Step 3: THRIVE
We work at your pace, guided by clarity, compassion, and curiosity. For some, one session provided enough to get them feeling better. For others, this truly is a journey and each layer lifted brings new areas of work to light. Let’s figure this out, together!
Which Service is Right for Me?
Choose a Deep Dive Consultation if you want a complete overview and clear direction
Choose a Lab Review if you already have results and want to make sense of them
Choose a Supplement Review if you are sorting through options and want to know what truly serves you
Ready to feel more informed, confident, and connected to your body? Let’s begin together.
Dr. Kat has been extremely instrumental in guiding me along my health journey. She has walked me through many health challenges including dental work, hormonal health, acute illness, stress management, and preparing for surgery. She is kind and compassionate, thoughtfully answers all my questions, and is clearly passionate about health and wellness. She has also been very understanding of my budget and life circumstances, always offering me option that feel realistic and achievable. From lab work and supplements to herbs and alternative therapies, I am so grateful to have her expertise. I know that with Dr. Kat in my corner, I can truly thrive!
Anonymous
★★★★★
What Our Community is Saying
Let’s Connect
If you have felt dismissed or passed between specialists, it is time for a new conversation. I would love to hear your story.
Start with a free 15-minute Discovery Call.
Together we will decide if working together is the right next step.
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